Obstructive sleep apnea is a considerably common sleeping breathing disorder. It causes abruption in natural breathing. You may start and stop breathing while sleeping.
Snoring is loud enough to interfere with your sleep or that of others. You might wake up wheezing or gasping. Hold your breath while sleeping. Snoring doesn’t imply something potentially serious, and not everyone who snores has obstructive sleep apnea. Be sure to speak to your doctor if you snore loudly enough to disturb your sleep. With obstructive sleep apnea, snoring is usually louder when you sleep on your back and subsides when you roll onto your side.
Lifestyle changes for sleep apnea treatment
For milder cases of obstructive sleep apnea, your doctor may recommend lifestyle changes such as: shedding a few kilos if you are overweight. Exercise regularly. Drink alcohol in moderation, if at all. Do not drink before going to bed at all. Quit smoke if you do. Use decongestant nasal sprays or allergy medications. Don’t sleep lying on your back. Avoid taking sedatives such as sedatives or sleeping pills. If these measures do not improve sleep or moderate to severe apnea, your doctor may recommend other treatments. Some devices can help open blocked airways. In severe cases, surgery is advised.
How to treat sleep apnea through Surgery
Well, how to treat sleep apnea include-
- Open the Airway Pacing System
- Extend the upper jaw opening
- Surgical removal of the tissue.
- Upper airway stimulation.
- Oral surgery (maxillo-mandibular advancement).
- Surgical opening of the neck (tracheostomy, surgery to remove the tonsils or enlarged polyps)
- Open the Continuous Positive Airway Pressure (CPAP)
- Oral Device Opens
- Positive airway pressure.
- Mouthpiece (oral appliance).
Talk to your doctor about sleep problems that make you chronically tired, sleepy, and irritable. Excessive daytime sleepiness can be linked to other conditions such as narcolepsy. That’s all about sleep apnea treatment.